May 20th, 2015
As the saying goes, an apple a day keeps the doctor away because a little prevention goes a long way. We brush our teeth to prevent cavities, we recycle our water bottles to prevent pollution, and we wear a seat belt to prevent injury in an accident (and if you don’t do any of these, [...]
March 9th, 2015
It’s no surprise that scientists have discovered the restorative powers of taking a simple walk through the woods. Birds chirping, visions of natural beauty, fresh scents of spruce and pine—the physical and cognitive benefits abound. On the contrary, the fast-paced work environment can take a toll on our mental and physical health (as we all may [...]