June 20th, 2016
Summer is officially here and it’s a great time to get out and start walking. There are so many health benefits and, if you find a partner or a group to walk with, there are also many social benefits! Our Colleague Sue is a big advocate for the benefits of walking. She can often be [...]
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Filed Under: American Training Family, Business Office
April 20th, 2016
I’m Ivette, a Colleague at American Training who loves participating in (OCR) obstacle course races (Ivette is our Spartan Warrior). I started this new adventure four years ago and it has really changed my perspective on integrating fitness and fun into my life to be healthier. A few months ago, I was thinking of a [...]
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Filed Under: American Training Family, Professional Development